Bread, white, made from home recipe or purchased at a bakery, toasted
✓
Small Or Thin/very Thin Slice30 g
✓
Medium Or Regular Slice40 g
✓
Large Or Thick Slice50 g
✓
Slice, Crust Not Eaten18 g
✓
Cubic Inch4 g

Calories in 1 large or thick slice (50 g)
148 calories, 17.1 from fat
 
Carbs
27.5 g
 
Proteins
4.7 g
 
Fat
1.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, made from home recipe or purchased at a bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Bread, white, made from home recipe or purchased at a bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, white, made from home recipe or purchased at a bakery, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, made from home recipe or purchased at a bakery, toasted

Serving Size: large or thick slice (50g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 2 mg 0.7%
Sodium 196 mg 8.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1 g 3.3%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18.5 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.5%