Bread, white, made from home recipe or purchased at a bakery, toasted

✓

Small Or Thin/very Thin Slice

30 g

✓

Medium Or Regular Slice

40 g

✓

Large Or Thick Slice

50 g

✓

Slice, Crust Not Eaten

18 g

✓

Cubic Inch

4 g

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• Bread, white, made from home recipe or purchased at a bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
• Bread, white, made from home recipe or purchased at a bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.3 %/g)

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8% Protein

7% Carbs

3% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

7% Sodium

3%

Added Sugar

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