Furlani Three Cheese Texas Toast, 12 count, 20.32 oz
✓
Small Or Thin/very Thin Slice37 g
✓
Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
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Slice, Crust Not Eaten34 g
✓
Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 large or thick slice (111 g)
323.2 calories, 103.5 from fat
 
Carbs
41.6 g
 
Proteins
13.9 g
 
Fat
11.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Furlani Three Cheese Texas Toast, 12 count, 20.32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Furlani Three Cheese Texas Toast, 12 count, 20.32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
4%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Furlani Three Cheese Texas Toast, 12 count, 20.32 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Furlani Three Cheese Texas Toast, 12 count, 20.32 oz

Serving Size: large or thick slice (111g)

* Amount Per Serving
Calories 323.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 4.6 g 23.1%
Cholesterol 11.5 mg 3.8%
Sodium 646.5 mg 26.9%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1.1 g 3.7%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.1 mg 7%