Furlani Three Cheese Texas Toast, 12 count, 20.32 oz

Small Or Thin/very Thin Slice37 g
Medium Or Regular Slice74 g
Large Or Thick Slice111 g
Slice, Crust Not Eaten34 g
Slice, Snack-size10 g
Cubic Inch4 g


Calories in 1 slice, crust not eaten (34 g)
99 calories, 31.5 from fat
 
Carbs
12.7 g
 
Proteins
4.2 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Furlani Three Cheese Texas Toast, 12 count, 20.32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Furlani Three Cheese Texas Toast, 12 count, 20.32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
3%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Furlani Three Cheese Texas Toast, 12 count, 20.32 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Furlani Three Cheese Texas Toast, 12 count, 20.32 oz

Serving Size: slice, crust not eaten (34g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.5 mg 1.2%
Sodium 198 mg 8.3%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.3 g 1.1%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.2%