Hush Puppies, Prepared From Recipe, With Coconut Frosting
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Hush Puppy22 g
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Cup152 g
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Oz28 g

Calories in 1 cup (152 g)
512.2 calories, 184.5 from fat
 
Carbs
69.9 g
 
Proteins
11.7 g
 
Fat
20.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
17%
Fiber
32%
Fat
16%
Saturated Fat
23%
Cholesterol
42%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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171 min
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128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush Puppies, Prepared From Recipe, With Coconut Frosting

Serving Size: cup (152g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.2 g 16%
Cholesterol 68.4 mg 22.8%
Sodium 1015.4 mg 42.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 1.5 g 5.1%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 282.7 IU 5.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 422.6 mg 42.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1 mg 6.7%