Hush Puppies, Prepared From Recipe, With Coconut Frosting
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Hush Puppy22 g
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Cup152 g
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Oz28 g

Calories in 1 cup (152 g)
512.2 calories, 184.5 from fat
 
Carbs
69.9 g
 
Proteins
11.7 g
 
Fat
20.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
17%
Fiber
32%
Fat
16%
Saturated Fat
23%
Cholesterol
42%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush Puppies, Prepared From Recipe, With Coconut Frosting

Serving Size: cup (152g)

* Amount Per Serving
Calories 512.2 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.2 g 16%
Cholesterol 68.4 mg 22.8%
Sodium 1015.4 mg 42.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 1.5 g 5.1%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 282.7 IU 5.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 422.6 mg 42.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1 mg 6.7%