Hush Puppies, Prepared From Recipe, With Coconut Frosting
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Hush Puppy22 g
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Cup152 g
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Oz28 g

Calories in 1 oz (28 g)
94.4 calories, 34.2 from fat
 
Carbs
12.9 g
 
Proteins
2.2 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush Puppies, Prepared From Recipe, With Coconut Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 12.6 mg 4.2%
Sodium 187 mg 7.8%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.2%