Roll, hoagie, submarine, toasted
✓
Small (5-1/2\" Long)59 g
✓
Medium (8\" Long)86 g
✓
Large (11-1/2\" Long)123 g

Calories in 1 large (11-1/2\" long) (123 g)
375.2 calories, 45.9 from fat
 
Carbs
67.8 g
 
Proteins
13.3 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
11%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, hoagie, submarine, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine, toasted

Serving Size: large (11-1/2\" long) (123g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 675.3 mg 28.1%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 7.4 g 24.6%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 233.7 mg 23.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.2 mg 7.7%