Roll, hoagie, submarine, toasted
✓
Small (5-1/2\" Long)59 g
✓
Medium (8\" Long)86 g
✓
Large (11-1/2\" Long)123 g

Calories in 1 medium (8\" long) (86 g)
262.3 calories, 32.4 from fat
 
Carbs
47.4 g
 
Proteins
9.3 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, hoagie, submarine, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine, toasted

Serving Size: medium (8\" long) (86g)

* Amount Per Serving
Calories 262.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 472.1 mg 19.7%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.2 g 17.2%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 163.4 mg 16.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 101.5 mg 10.1%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 0.8 mg 5.4%