Roll, sweet, with fruit, frosted

Small54 g
Large153 g
Cubic Inch6 g
Miniature30 g
Medium90 g


Calories in 1 large (153 g)
579.9 calories, 225 from fat
 
Carbs
81.9 g
 
Proteins
8 g
 
Fat
25 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, with fruit, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Roll, sweet, with fruit, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
12%
Fiber
39%
Fat
23%
Saturated Fat
29%
Cholesterol
16%
Sodium
184%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, with fruit, frosted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, with fruit, frosted

Serving Size: large (153g)

* Amount Per Serving
Calories 579.9 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 85.7 mg 28.6%
Sodium 393.2 mg 16.4%
Total Carbohydrate 81.9 g 27.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 55.1 g 183.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 93.3 mg 9.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.8 mg 5.2%