Roll, sweet, with fruit, frosted

Small54 g
Large153 g
Cubic Inch6 g
Miniature30 g
Medium90 g


Calories in 1 medium (90 g)
341.1 calories, 132.3 from fat
 
Carbs
48.2 g
 
Proteins
4.7 g
 
Fat
14.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, with fruit, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Roll, sweet, with fruit, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
7%
Fiber
23%
Fat
14%
Saturated Fat
17%
Cholesterol
10%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, with fruit, frosted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, with fruit, frosted

Serving Size: medium (90g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 50.4 mg 16.8%
Sodium 231.3 mg 9.6%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 32.4 g 108%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 54.9 mg 5.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.5 mg 3.1%