Sara Lee Delightful 45 Calories Wheat Bread, 20 oz
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Mini Croissant28 g
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Small Croissant42 g
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Medium Croissant57 g
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Large Croissant73 g

Calories in 1 large croissant (73 g)
145.9 calories, 14.4 from fat
 
Carbs
30.8 g
 
Proteins
8.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Delightful 45 Calories Wheat Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee Delightful 45 Calories Wheat Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Delightful 45 Calories Wheat Bread, 20 oz

Serving Size: large croissant (73g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 275.5 mg 11.5%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 2.9 g 9.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.5 mg 3.7%