Sara Lee Delightful 45 Calories Wheat Bread, 20 oz
✓
Mini Croissant28 g
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Small Croissant42 g
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Medium Croissant57 g
✓
Large Croissant73 g

Calories in 1 small croissant (42 g)
83.9 calories, 8.1 from fat
 
Carbs
17.7 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Delightful 45 Calories Wheat Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sara Lee Delightful 45 Calories Wheat Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Delightful 45 Calories Wheat Bread, 20 oz

Serving Size: small croissant (42g)

* Amount Per Serving
Calories 83.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158.5 mg 6.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 1.7 g 5.6%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 86.5 IU 1.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.3 mg 2.1%