White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb
✓
Cubic Inch2 g
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)43 g
✓
Crescent Roll28 g
✓
Miniature/small Hamburger Bun28 g
✓
Hamburger, Hot Dog Bun, Or Large Roll52 g
✓
Foot Long Frankfurter Roll83 g

Calories in 1 hamburger, hot dog bun, or large roll (52 g)
184.8 calories, 15.3 from fat
 
Carbs
37 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb

Serving Size: hamburger, hot dog bun, or large roll (52g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 755.8 mg 31.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1 g 3.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.4 mg 3%