White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb

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Cubic Inch

2 g

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Pan Or Small Roll (2\" Square, 2\" High)

28 g

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Medium (2-1/2\" Dia)

43 g

✓

Crescent Roll

28 g

✓

Miniature/small Hamburger Bun

28 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

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Foot Long Frankfurter Roll

83 g

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• White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (6.2 %/cal)

Medium Density (0.7 %/g)

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5% Protein

7% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

2%

Added Sugar

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