Bread, multigrain, with raisins
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten16 g
✓
Slice, Snack-size10 g

Calories in 1 large or thick slice (43 g)
123 calories, 14.4 from fat
 
Carbs
24.7 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread, multigrain, with raisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 2.2 mg 0.7%
Sodium 205.1 mg 8.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.9 g 22.9%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 30.1 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.6%