Bread, multigrain, with raisins
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten16 g
✓
Slice, Snack-size10 g

Calories in 1 medium or regular slice (36 g)
103 calories, 12.6 from fat
 
Carbs
20.7 g
 
Proteins
2.8 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread, multigrain, with raisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, multigrain, with raisins Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins

Serving Size: medium or regular slice (36g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 1.8 mg 0.6%
Sodium 171.7 mg 7.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 5.8 g 19.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.9 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.3 mg 2.2%