Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)33 g
✓
Hamburger, Hot Dog Bun, Or Large Roll39 g
✓
Small Submarine, Hoagie Roll59 g
✓
Medium Submarine, Hoagie Roll86 g
✓
Large Submarine, Hoagie Roll123 g

Calories in 1 large submarine, hoagie roll (123 g)
381.3 calories, 96.3 from fat
 
Carbs
62.2 g
 
Proteins
13.8 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
32%
Fiber
17%
Fat
9%
Saturated Fat
12%
Cholesterol
31%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: large submarine, hoagie roll (123g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 36.9 mg 12.3%
Sodium 736.8 mg 30.7%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 11.1 g 36.9%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 148.8 mg 14.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.3 mg 16.1%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2.4 mg 15.9%