Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

✓

Small Submarine, Hoagie Roll

59 g

✓

Medium Submarine, Hoagie Roll

86 g

✓

Large Submarine, Hoagie Roll

123 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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7% Protein

6% Carbs

8% Fiber

4% Fat

2%

Saturated Fat

3% Cholesterol

8% Sodium

10%

Added Sugar

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