Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 hamburger, hot dog bun, or large roll (52 g)
138.5 calories, 8.1 from fat
 
Carbs
24.2 g
 
Proteins
5.2 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Serving Size: hamburger, hot dog bun, or large roll (52g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 259.7 mg 10.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1 g 3.5%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1 mg 7%