Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 medium (2-1/2\" dia) (43 g)
114.6 calories, 6.3 from fat
 
Carbs
20 g
 
Proteins
4.3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Serving Size: medium (2-1/2\" dia) (43g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 214.8 mg 8.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.9 g 2.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.9 mg 5.8%