How many calories in Tortilla, Flour?

1225.1 calories per package (407 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

208.4 g. of carbs (69.5%DV) per package (407 g.)

How much protein in Tortilla, Flour?

32.6 g. of protein (65.1%DV) per package (407 g.)

How much fiber in Tortilla, Flour?

9.4 g. of fiber (37.4%DV) per package (407 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per package (407 g.)

How much fat in Tortilla, Flour?

27.3 g. fat (42%DV) per package (407 g.)

How much sodium in Tortilla, Flour?

2792 g. sodium (116.3%DV) per package (407 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

12.2 grams of sugar (40.7%DV) per package (407 g.)

How much sugar in Tortilla, Flour?

12.2 grams of sugar (40.7%DV) per package (407 g.)

Tortilla, Flour

Calories in 1 package (407 g)

1225.1 calories, 245.7 from fat

Carbs

208.4 g

Proteins

32.6 g

Fat

27.3 g

Sat. Fat

6.6 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

65% Protein

70% Carbs

37% Fiber

42% Fat

33%

Saturated Fat

0% Cholesterol

116% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

408 min

163 min

306 min

490 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		1225.1 cal
Calories from Fat		245.7 cal
			% Daily Value
Total Fat		27.3 g	42%
	Saturated Fat	6.6 g	33.2%
Cholesterol		0 mg	0%
Sodium		2792 mg	116.3%
Total Carbohydrate		208.4 g	69.5%
	Dietary Fiber	9.4 g	37.4%
	Sugars (Added)	12.2 g	40.7%
Protein		32.6 g	65.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	13.8 mcg	17.3%

Minerals
	Calcium (Ca)	431.4 mg	43.1%
	Copper (Cu)	0.4 mg	22.4%
	Iron (Fe)	13.5 mg	75.1%
	Magnesium (Mg)	81.4 mg	20.4%
	Manganese (Mn)	2 mg	100.5%
	Potassium (K)	622.7 mg	17.8%
	Phosphorus (P)	773.3 mg	77.3%
	Selenium (Se)	97.7 mcg	139.5%
	Zinc (Zn)	2.2 mg	14.7%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts