How many calories in Tortilla, Flour?

90.3 calories per tortilla medium (30 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

15.4 g. of carbs (5.1%DV) per tortilla medium (30 g.)

How much protein in Tortilla, Flour?

2.4 g. of protein (4.8%DV) per tortilla medium (30 g.)

How much fiber in Tortilla, Flour?

0.7 g. of fiber (2.8%DV) per tortilla medium (30 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per tortilla medium (30 g.)

How much fat in Tortilla, Flour?

2 g. fat (3.1%DV) per tortilla medium (30 g.)

How much sodium in Tortilla, Flour?

205.8 g. sodium (8.6%DV) per tortilla medium (30 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

0.9 grams of sugar (3%DV) per tortilla medium (30 g.)

How much sugar in Tortilla, Flour?

0.9 grams of sugar (3%DV) per tortilla medium (30 g.)

Tortilla, Flour

Calories in 1 tortilla medium (30 g)

90.3 calories, 18 from fat

Carbs

15.4 g

Proteins

2.4 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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Cleaning

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30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		90.3 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		205.8 mg	8.6%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0.9 g	3%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	31.8 mg	3.2%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0.1 mg	7.4%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	57 mg	5.7%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	0.2 mg	1.1%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts