Tortilla, Flour
✓
Tortilla47 g
✓
Oz28 g
✓
Tortilla Medium30 g
✓
Package407 g

Calories in 1 tortilla medium (30 g)
90.3 calories, 18 from fat
 
Carbs
15.4 g
 
Proteins
2.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tortilla, Flour Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour

Serving Size: tortilla medium (30g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 205.8 mg 8.6%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.9 g 3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1.1%