Chicken, Breast, With Skin, Roasted

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Cup, Chopped Or Diced

140 g

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Unit

58 g

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Breast, Bone Removed

98 g

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• Chicken, Breast, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, Breast, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.8 %/cal)

Medium Density (0.4 %/g)

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58% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

27% Cholesterol

3% Sodium

0%

Added Sugar

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