Chicken, Breast, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit58 g
✓
Breast, Bone Removed98 g

Calories in 1 unit (58 g)
114.3 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
17.3 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, Breast, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Breast, With Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Roasted

Serving Size: unit (58g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 48.7 mg 16.2%
Sodium 41.2 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.6 mg 3.9%