Barber Foods, Chicken, broilers or fryers, dark meat, meat only, Chicken Parmesan

Unit (yield From 1 Lb Ready-to-cook Chicken)109 g
Chicken, Bone And Skin Removed182 g


Calories in 1 chicken, bone and skin removed (182 g)
227.5 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
36.5 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan

Serving Size: chicken, bone and skin removed (182g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2 g 10%
Cholesterol 145.6 mg 48.5%
Sodium 154.7 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73.1%
 
Vitamins
Vitamin A 131 IU 2.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 3.6 mg 24.3%