Barber Foods, Chicken, broilers or fryers, dark meat, meat only, Chicken Parmesan
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Unit (yield From 1 Lb Ready-to-cook Chicken)109 g
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Chicken, Bone And Skin Removed182 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)
136.3 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
4.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
29%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (109g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6%
Cholesterol 87.2 mg 29.1%
Sodium 92.7 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.2 mg 14.5%