Chicken, broilers or fryers, back, meat only, Breast, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

31 g

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Back, Bone And Skin Removed

51 g

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• Chicken, broilers or fryers, back, meat only, raw, Breast, meat only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Chicken, broilers or fryers, back, meat only, raw, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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20% Protein

0% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

14% Cholesterol

2% Sodium

0%

Added Sugar

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