Chicken, Meat and Skin, Fried
✓
Unit188 g
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Chicken, Bone Removed314 g

Calories in 1 chicken; bone removed (314 g)
844.7 calories, 421.2 from fat
 
Carbs
9.9 g
 
Proteins
89.7 g
 
Fat
46.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
3%
Carbs
1%
Fiber
72%
Fat
64%
Saturated Fat
94%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Meat and Skin, Fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Fried

Serving Size: chicken; bone removed (314g)

* Amount Per Serving
Calories 844.7 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72.1%
Saturated Fat 12.7 g 63.7%
Cholesterol 282.6 mg 94.2%
Sodium 263.8 mg 11%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 89.7 g 179.4%
 
Vitamins
Vitamin A 279.5 IU 5.6%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 18.8 mcg 4.7%
Vitamin E 2 mg 6.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 734.8 mg 21%
Phosphorus (P) 599.7 mg 60%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 6.4 mg 42.7%