Chicken, Meat and Skin, Fried
✓
Unit188 g
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Chicken, Bone Removed314 g

Calories in 1 unit (188 g)
505.7 calories, 252 from fat
 
Carbs
5.9 g
 
Proteins
53.7 g
 
Fat
28 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Chicken, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
2%
Carbs
1%
Fiber
43%
Fat
38%
Saturated Fat
56%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Fried

Serving Size: unit (188g)

* Amount Per Serving
Calories 505.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.2%
Saturated Fat 7.6 g 38.2%
Cholesterol 169.2 mg 56.4%
Sodium 157.9 mg 6.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 53.7 g 107.4%
 
Vitamins
Vitamin A 167.3 IU 3.3%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 11.3 mcg 2.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 3.8 mg 25.6%