Dove, fried

Dove (yield After Cooking, Bone Removed)111 g
Oz, With Bone, Cooked (yield After Bone Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)11 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g


Calories in 1 dove (yield after cooking, bone removed) (111 g)
247.5 calories, 137.7 from fat
 
Carbs
1.6 g
 
Proteins
25.6 g
 
Fat
15.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Dove, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
24%
Fat
22%
Saturated Fat
42%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, fried

Serving Size: dove (yield after cooking, bone removed) (111g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 4.4 g 21.8%
Cholesterol 126.5 mg 42.2%
Sodium 219.8 mg 9.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 111 IU 2.2%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.5 mg 7.9%
Phosphorus (P) 356.3 mg 35.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.1 mg 27.2%