Dove, fried
✓
Dove (yield After Cooking, Bone Removed)111 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Diced, Cooked140 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (11 g)
24.5 calories, 13.5 from fat
 
Carbs
0.2 g
 
Proteins
2.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dove, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, fried

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (11g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 12.5 mg 4.2%
Sodium 21.8 mg 0.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%