Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
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Full Rump Cooked ( Yield From 695 G Raw Meat )496 g

Calories in 1 full rump cooked ( yield from 695 g raw meat ) (496 g)
833.3 calories, 119.7 from fat
 
Carbs
0 g
 
Proteins
167 g
 
Fat
13.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
334%
Protein
0%
Carbs
0%
Fiber
21%
Fat
22%
Saturated Fat
213%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled

Serving Size: full rump cooked ( yield from 695 g raw meat ) (496g)

* Amount Per Serving
Calories 833.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 4.3 g 21.6%
Cholesterol 639.8 mg 213.3%
Sodium 545.6 mg 22.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 167 g 334%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 4.9 mg 244.8%
Vitamin B12 10.9 mcg 181.9%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 1.4 mg 70.7%
Iron (Fe) 34.2 mg 189.9%
Magnesium (Mg) 168.6 mg 42.2%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 1607 mg 45.9%
Phosphorus (P) 1602.1 mg 160.2%
Selenium (Se) 258.4 mcg 369.2%
Zinc (Zn) 21.4 mg 142.8%