Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled |
✓ | Serving ( 3 Oz ) | 85 g |
✓ | Full Rump Cooked ( Yield From 695 G Raw Meat ) | 496 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.7 cal/g)
|
High
Density (35.2 %/cal)
|
Medium
Density (0.5 %/g)
|
Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled
Serving Size: full rump cooked ( yield from 695 g raw meat ) (496g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 833.3 cal | ||
| Calories from Fat | 119.7 cal | ||
| % Daily Value | |||
| Total Fat | 13.3 g | 20.5% | |
| Saturated Fat | 4.3 g | 21.6% | |
| Cholesterol | 639.8 mg | 213.3% | |
| Sodium | 545.6 mg | 22.7% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 167 g | 334% | |
| Vitamins | |||
| Vitamin A | 54.6 IU | 1.1% | |
| Vitamin B6 | 4.9 mg | 244.8% | |
| Vitamin B12 | 10.9 mcg | 181.9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 4 mcg | 1% | |
| Vitamin E | 1.3 mg | 4.3% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 34.7 mg | 3.5% | |
| Copper (Cu) | 1.4 mg | 70.7% | |
| Iron (Fe) | 34.2 mg | 189.9% | |
| Magnesium (Mg) | 168.6 mg | 42.2% | |
| Manganese (Mn) | 0.2 mg | 8.9% | |
| Potassium (K) | 1607 mg | 45.9% | |
| Phosphorus (P) | 1602.1 mg | 160.2% | |
| Selenium (Se) | 258.4 mcg | 369.2% | |
| Zinc (Zn) | 21.4 mg | 142.8% | |
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