Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Full Rump Cooked ( Yield From 695 G Raw Meat )496 g

Calories in 1 serving ( 3 oz ) (85 g)
142.8 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
37%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 109.7 mg 36.6%
Sodium 93.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 3.7 mg 24.5%