Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables
✓
Oz227 g
✓
Package312 g

Calories in 1 oz (227 g)
305.5 calories, 77.4 from fat
 
Carbs
43.6 g
 
Proteins
10.9 g
 
Fat
8.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
5%
Fiber
13%
Fat
7%
Saturated Fat
6%
Cholesterol
42%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables

Serving Size: oz (227g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 18.2 mg 6.1%
Sodium 1011.3 mg 42.1%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 11.4 g 37.8%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 909.4 IU 18.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.6 mg 4.4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.6 mg 13.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%