Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables
✓
Oz227 g
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Package312 g

Calories in 1 package (312 g)
420 calories, 107.1 from fat
 
Carbs
59.9 g
 
Proteins
15 g
 
Fat
11.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
8%
Fiber
18%
Fat
9%
Saturated Fat
8%
Cholesterol
58%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables

Serving Size: package (312g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 25 mg 8.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 15.6 g 52%
Protein 15 g 30%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 4.7 mg 7.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.3 mg 18.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%