McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches
✓
Sand270 g
✓
Sandwich269 g

Calories in 1 Sand (270 g)
590 calories, 225 from fat
 
Carbs
51 g
 
Proteins
40 g
 
Fat
25 g
 
Sat. Fat
230 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (426% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
17%
Carbs
16%
Fiber
39%
Fat
1150%
Saturated Fat
37%
Cholesterol
65%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken Bacon Clubhouse, Sandwiches

Serving Size: Sand (270g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 230 g 1150%
Cholesterol 110 mg 36.7%
Sodium 1560 mg 65%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 13.5 g 45%
Protein 40 g 80%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50%
Vitamin C 18 mg 30%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.8 mg 31.9%