Perdue All Natural Whole Cornish Hen, 2 count

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
Wing (yield After Cooking, Bone Removed)21 g
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g
Breast (yield After Cooking, Bone Removed)110 g
2 Breast (yield After Cooking, Bone Removed)55 g


Calories in 1 breast (yield after cooking, bone removed) (110 g)
215.4 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
18.6 g
 
Fat
15.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue All Natural Whole Cornish Hen, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perdue All Natural Whole Cornish Hen, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
24%
Fat
3%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue All Natural Whole Cornish Hen, 2 count

Serving Size: breast (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 112.6 mg 37.5%
Sodium 68.5 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.6 mg 10.9%