Pilgrim's Pride, Chicken, Drumstick, Meat And Skin, Cooked, Roasted |
✓ | Drumstick, Bone Removed | 52 g |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 31 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2.2 cal/g)
|
High
Density (11 %/cal)
|
Medium
Density (0.5 %/g)
|
Pilgrim's Pride, Chicken, Drumstick, Meat And Skin, Cooked, Roasted
Serving Size: cup, chopped or diced (140g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 302.4 cal | ||
| Calories from Fat | 140.4 cal | ||
| % Daily Value | |||
| Total Fat | 15.6 g | 24% | |
| Saturated Fat | 4.3 g | 21.4% | |
| Cholesterol | 127.4 mg | 42.5% | |
| Sodium | 126 mg | 5.3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 37.8 g | 75.7% | |
| Vitamins | |||
| Vitamin A | 140 IU | 2.8% | |
| Vitamin B6 | 0.5 mg | 23.8% | |
| Vitamin B12 | 0.4 mcg | 7.5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0.1 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 5.6 mcg | 7% | |
| Minerals | |||
| Calcium (Ca) | 16.8 mg | 1.7% | |
| Copper (Cu) | 0.1 mg | 5.4% | |
| Iron (Fe) | 1.9 mg | 10.3% | |
| Magnesium (Mg) | 32.2 mg | 8.1% | |
| Manganese (Mn) | 0 mg | 1.5% | |
| Potassium (K) | 320.6 mg | 9.2% | |
| Phosphorus (P) | 245 mg | 24.5% | |
| Selenium (Se) | 26 mcg | 37.2% | |
| Zinc (Zn) | 4 mg | 26.8% | |
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