Chicken, Leg, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit75 g
✓
Leg, Bone Removed125 g

Calories in 1 leg; bone removed (125 g)
275 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
16.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken, Leg, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Leg, With Skin, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Stewed

Serving Size: leg; bone removed (125g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.8%
Saturated Fat 4.5 g 22.3%
Cholesterol 105 mg 35%
Sodium 91.3 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 3 mg 20.3%