Chicken, Leg, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit75 g
✓
Leg, Bone Removed125 g

Calories in 1 unit (75 g)
165 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
18.1 g
 
Fat
9.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken, Leg, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Leg, With Skin, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Stewed

Serving Size: unit (75g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 63 mg 21%
Sodium 54.8 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 1.8 mg 12.2%