Greek olives
✓
 Small3 g
✓
 Medium4 g
✓
 Large5 g
✓
 Extra Large6 g
✓
Cup, Sliced135 g
✓
Cup, Whole147 g
✓
Cup, NFS135 g

Calories in 1 cup, NFS (135 g)
141.8 calories, 117.9 from fat
 
Carbs
8.1 g
 
Proteins
1.4 g
 
Fat
13.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Greek olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Greek olives contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
16%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek olives

Serving Size: cup, NFS (135g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 19.8%
Saturated Fat 1.8 g 8.5%
Cholesterol 0 mg 0%
Sodium 992.3 mg 41.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.3%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 121.5 mg 12.2%
Copper (Cu) 0.4 mg 16.6%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.4%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 1.8%