How many calories in Greek olives?

154.4 calories per cup, whole (147 g.) Greek olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek olives?

8.8 g. of carbs (2.9%DV) per cup, whole (147 g.)

How much protein in Greek olives?

1.5 g. of protein (2.5%DV) per cup, whole (147 g.)

How much fiber in Greek olives?

4.4 g. of fiber (17.6%DV) per cup, whole (147 g.)

How much saturated fat in Greek olives?

g. of saturated fat (%DV) per cup, whole (147 g.)

How much fat in Greek olives?

14.2 g. fat (21.6%DV) per cup, whole (147 g.)

How much sodium in Greek olives?

1080.5 g. sodium (45.1%DV) per cup, whole (147 g.)

Greek olives Nutrition Information

Greek olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels). Greek olives contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Greek olives?

0 grams of sugar (0%DV) per cup, whole (147 g.)

How much sugar in Greek olives?

0 grams of sugar (0%DV) per cup, whole (147 g.)

Greek olives

Calories in 1 cup, whole (147 g)

154.4 calories, 127.8 from fat

Carbs

8.8 g

Proteins

1.5 g

Fat

14.2 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Greek olives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
Greek olives contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

18% Fiber

22% Fat

Saturated Fat

0% Cholesterol

45% Sodium

Added Sugar

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.4 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.6%
	Saturated Fat	2 g	9.3%
Cholesterol		0 mg	0%
Sodium		1080.5 mg	45.1%
Total Carbohydrate		8.8 g	2.9%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	0 g	0%
Protein		1.5 g	2.5%

Vitamins
	Vitamin A	93.1 IU	1.9%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	132.3 mg	13.2%
	Copper (Cu)	0.5 mg	18.1%
	Iron (Fe)	4.9 mg	26.9%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.5%
	Phosphorus (P)	4.4 mg	0.5%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.5 mg	2%

Greek olives

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts