Olives, green
✓
 Small3 g
✓
 Medium4 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, NFS (133 g)
192.9 calories, 183.6 from fat
 
Carbs
5.3 g
 
Proteins
1.3 g
 
Fat
20.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, green has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Olives, green contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
18%
Fiber
32%
Fat
13%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Olives, green Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, green

Serving Size: cup, NFS (133g)

* Amount Per Serving
Calories 192.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 2069.5 mg 86%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 69.2 mg 6.7%
Copper (Cu) 0 mg 8%
Iron (Fe) 0.4 mg 3.5%
Magnesium (Mg) 14.6 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.8%
Phosphorus (P) 5.3 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.4%