Olives, green
✓
 Small3 g
✓
 Medium4 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, whole (147 g)
213.2 calories, 202.5 from fat
 
Carbs
5.9 g
 
Proteins
1.5 g
 
Fat
22.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, green has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Olives, green contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
20%
Fiber
35%
Fat
15%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Olives, green Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, green

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 2287.3 mg 95.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 76.4 mg 7.4%
Copper (Cu) 0 mg 8.8%
Iron (Fe) 0.5 mg 3.9%
Magnesium (Mg) 16.2 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 2%
Phosphorus (P) 5.9 mg 0.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.5%