Ken's Steak House Southwest Ranch Dressing, Topping & Spread, 24 fl oz

Cup235 g
Tablespoon14 g
Packet44 g
Dipping-size Container57 g


Calories in 1 dipping-size container (57 g)
227.8 calories, 188.1 from fat
 
Carbs
7.6 g
 
Proteins
0 g
 
Fat
20.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House Southwest Ranch Dressing, Topping & Spread, 24 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Ken's Steak House Southwest Ranch Dressing, Topping & Spread, 24 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
32%
Fat
5%
Saturated Fat
6%
Cholesterol
24%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ken's Steak House Southwest Ranch Dressing, Topping & Spread, 24 fl oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House Southwest Ranch Dressing, Topping & Spread, 24 fl oz

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 227.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 1 g 4.8%
Cholesterol 19 mg 6.3%
Sodium 569.4 mg 23.7%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.4 mcg 89.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.6%