Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
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Box (2.3 Oz)65 g
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Peanut Cluster14 g
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Cup, Peanut Clusters129 g

Calories in 1 cup, peanut clusters (129 g)
677.3 calories, 435.6 from fat
 
Carbs
64.5 g
 
Proteins
16.1 g
 
Fat
48.4 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Brach�Ã?¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
26%
Fiber
74%
Fat
97%
Saturated Fat
5%
Cholesterol
19%
Sodium
172%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach��¢ï¿½?�'s Chocolate Covered Peanut Clusters, 12 oz

Serving Size: cup, peanut clusters (129g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.4%
Saturated Fat 19.4 g 96.8%
Cholesterol 16.1 mg 5.4%
Sodium 451.5 mg 18.8%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 51.6 g 172%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.6 mg 18.5%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.4 mg 22.4%