Chocolate, Dark, 70-85% Cocoa Solids
✓
Oz28 g
✓
Bar101 g

Calories in 1 bar (101 g)
604 calories, 387.9 from fat
 
Carbs
46.4 g
 
Proteins
7.9 g
 
Fat
43.1 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 70-85% Cocoa Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Chocolate, Dark, 70-85% Cocoa Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
44%
Fiber
66%
Fat
124%
Saturated Fat
1%
Cholesterol
1%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 70-85% Cocoa Solids

Serving Size: bar (101g)

* Amount Per Serving
Calories 604 cal
Calories from Fat 387.9 cal
% Daily Value
Total Fat 43.1 g 66.2%
Saturated Fat 24.7 g 123.7%
Cholesterol 3 mg 1%
Sodium 20.2 mg 0.8%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 11 g 44%
Sugars (Added) 24.2 g 80.8%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 73.7 mg 7.4%
Copper (Cu) 1.8 mg 89.2%
Iron (Fe) 12 mg 66.8%
Magnesium (Mg) 230.3 mg 57.6%
Manganese (Mn) 2 mg 98.4%
Potassium (K) 722.2 mg 20.6%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.3 mg 22.3%