Chocolate, Dark, 70-85% Cocoa Solids
✓
Oz28 g
✓
Bar101 g

Calories in 1 oz (28 g)
167.4 calories, 107.1 from fat
 
Carbs
12.9 g
 
Proteins
2.2 g
 
Fat
11.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 70-85% Cocoa Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chocolate, Dark, 70-85% Cocoa Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
18%
Fat
34%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate, Dark, 70-85% Cocoa Solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 70-85% Cocoa Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 6.9 g 34.3%
Cholesterol 0.8 mg 0.3%
Sodium 5.6 mg 0.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 6.7 g 22.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 86.2 mg 8.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.2%