Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz

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Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
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Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g


Calories in 1 cup, mini chips (173 g)
807.7 calories, 52.2 from fat
 
Carbs
115.4 g
 
Proteins
11.5 g
 
Fat
5.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
39%
Carbs
46%
Fiber
9%
Fat
29%
Saturated Fat
0%
Cholesterol
0%
Sodium
306%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Semi-Sweet Chocolate Baking Chips, 12 oz

Serving Size: cup, mini chips (173g)

* Amount Per Serving
Calories 807.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 11.5 g 46.2%
Sugars (Added) 91.7 g 305.6%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 199 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.5 mg 18%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.7%