How many calories in Goobers?

337.4 calories per box (2.3 oz) (65 g.) Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Goobers?

32.3 g. of carbs (10.8%DV) per box (2.3 oz) (65 g.)

How much protein in Goobers?

8.5 g. of protein (17%DV) per box (2.3 oz) (65 g.)

How much fiber in Goobers?

3.1 g. of fiber (12.2%DV) per box (2.3 oz) (65 g.)

How much saturated fat in Goobers?

g. of saturated fat (%DV) per box (2.3 oz) (65 g.)

How much fat in Goobers?

21.8 g. fat (33.5%DV) per box (2.3 oz) (65 g.)

How much sodium in Goobers?

26.7 g. sodium (1.1%DV) per box (2.3 oz) (65 g.)

Goobers Nutrition Information

Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer). Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Is there sugar in Goobers?

24.7 grams of sugar (82.3%DV) per box (2.3 oz) (65 g.)

How much sugar in Goobers?

24.7 grams of sugar (82.3%DV) per box (2.3 oz) (65 g.)

Goobers

Cup, Chocolate Covered

Calories in 1 box (2.3 oz) (65 g)

337.4 calories, 196.2 from fat

Carbs

32.3 g

Proteins

8.5 g

Fat

21.8 g

Sat. Fat

9.5 g

KEY FACTS

(learn about health benefits or risks)

Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

11% Carbs

12% Fiber

34% Fat

48%

Saturated Fat

2% Cholesterol

1% Sodium

82%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		337.4 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.5%
	Saturated Fat	9.5 g	47.5%
Cholesterol		5.9 mg	2%
Sodium		26.7 mg	1.1%
Total Carbohydrate		32.3 g	10.8%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	24.7 g	82.3%
Protein		8.5 g	17%

Vitamins
	Vitamin A	88.8 IU	1.8%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	67.6 mg	6.5%
	Copper (Cu)	0.4 mg	17.7%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	62.4 mg	15.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	326.3 mg	9.3%
	Phosphorus (P)	137.8 mg	13.8%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	1.7 mg	11.3%

Goobers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts